IT'S SIMPLE, MASSAGE HELP AND HAVE A VERY POSITIVE EFFECT IN THE FOLLOWING SYSTEMS:
*CARDIOVASCULAR SYSTEM
*LYMPHATIC AND IMMUNE SYSTEM
*SKIN AND RELATED STRUCTURES
*NERVOUS AND ENDOCRINE SYSTEMS
*MUSCLES
*CONNECTIVE TISSUES
*RESPIRATORY SYSTEM
*URINARY SYSTEM AND MANY OTHERS
- we'll discuss each of these systems in future post-
In addition, massage help in reducing fatigue and help in increasing vigor. Very often clients experience sense of renewed energy after massage.
Reduces post traumatic stress and job-related stress.
Improves sleep patterns, clients who have had massage therapy experience much better and deeper sleep.
Decreases feeling of anger. Clients feel more relax and less tense.
Improves mood and mental alertness.
Improve self-esteem, dually individuals who received and who gave massages have improved self-esteem.
Reduces touch aversion and touch sensitivity due to traumatic and violent abused experiences and also for those who experience hypersensitivity to touch.
Increase academic performance due to the effect on mental alertness.
Satisfies emotional needs, clients satisfied their emotional needs for attention, acceptance, caring, and nurturing proper of human needs.
Getting your body massaged, I think, would be the best possible way to relieve yourself of physical and mental stress. As we work harder and harder, our body is worn down physical and the mind is rendered less effective. I go for a body massage every 6 months, and I love the feeling of my body getting rejuvenated.
ReplyDeleteKaren Bledsoe
beanbag
ReplyDeleteMassage is a "hands on" treatment in which a therapist manipulates muscles and other soft tissues of the body to improve health and well being. Varieties of massage range from gentle stroking and kneading of muscles and other soft tissues to deeper manual techniques. Massage has been practiced as a healing therapy for centuries in nearly every culture around the world. It helps relieve muscle tension, reduce stress, and evoke feelings of calmness. Although massage affects the body as a whole, it particularly influences the activity of the musculoskeletal, circulatory, lymphatic, and nervous systems.